Axe & Sledge
CITRULLINE
CITRULLINE
Citrulline, also known as L-citrulline, is a vital non-essential amino acid naturally present in certain foods like watermelon and can also be synthesized by the body when necessary. It's a prevalent ingredient in pre-workout supplements due to its remarkable ability to significantly boost nitric oxide levels.
Nitric oxide acts as a vasodilator, expanding blood vessels and enhancing the delivery of blood, nutrients, and oxygen to muscles. This not only enhances performance and muscle pumps but also benefits overall cardiovascular health.
Before Citrulline can contribute to nitric oxide production, it must be converted into another amino acid called arginine (L-arginine) in the kidneys. Citrulline supplementation is favored over arginine because it bypasses the stomach's first-pass effect, ensuring a higher percentage reaches the bloodstream.
Moreover, Citrulline has the potential to increase muscle protein synthesis by stimulating essential signaling pathways involved in muscle growth. Additionally, it plays a crucial role in the urea cycle, which helps eliminate harmful ammonia from the body.
Supplementing with Citrulline may:
- Increase muscular pumps
- Enhance exercise performance
- Promote cardiovascular health
- Improve recovery
Incorporating Citrulline into your supplementation regimen can optimize your workout performance, support muscle growth, and contribute to overall health and well-being.